How to Set Fitness Goals, Reach Them, & Continue Making Progress

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar Let's think about that for a minute... Why would this be true? It is true because in order to reach your goals, it requires dedication, determination, consistency, and hard work. If you have [...]

Big is beautiful… 

Warning: Touchy topic ahead with no sugar coating.  Calling someone "fat" is a HUGE no-no, but saying a girl looks "manly" or "skinny" is ok. Umm, negative ghost rider. Big is beautiful, but it doesn't mean it's healthy. Some of you feel like I just slapped you, don't you? Well, don't. You know I'm all [...]

June 2017 Workout Playlist

Does your workout really even count if you weren't listening to good music? Yes, of course it does... BUT- If you're like me, and in need of a good playlist to make your workout complete, then give this one a shot. You'll be able to tell my style goes from a little bit of a coffee [...]

“You cannot change your destination overnight, but you can change your direction overnight.” – Jim Rohn

It's Monday. How many Mondays have you said you were going to start something new? You probably don't even remember because there have been so many: -"I won't eat sugar this week." (Yeah, that lasted all of two hours, right?) "I'm going to workout every day this week." (Walking on the treadmill while chatting counts, [...]