How to Set Fitness Goals, Reach Them, & Continue Making Progress

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar Let's think about that for a minute... Why would this be true? It is true because in order to reach your goals, it requires dedication, determination, consistency, and hard work. If you have [...]

It may not always be easy, but it will always be worth it.

So cliche, right? I know, I know. But hey- it's the truth! Did you know that 95% of people who lose weight rapidly gain it ALL back within three years? Go to your Facebook page, look at a photo from three years ago & tell me if you are the same size. Probably not. Life [...]

Big is beautiful… 

Warning: Touchy topic ahead with no sugar coating.  Calling someone "fat" is a HUGE no-no, but saying a girl looks "manly" or "skinny" is ok. Umm, negative ghost rider. Big is beautiful, but it doesn't mean it's healthy. Some of you feel like I just slapped you, don't you? Well, don't. You know I'm all [...]

July Challenge

My July Challenge starts on July 1st and I couldn't be more excited! Registration is from June 17- July 7th. Click here to join 👉🏽http://bit.ly/2oiHExM My July challenge will be a total body challenge with a workout video posted 5x a week, a yoga video posted 3x per week, and daily tips from a nutritionist. [...]

“FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.” – Bill Phillips

Summer is upon us which means bikinis, shorts, & all things skin-bearing are back in action. You missed the New Year gym rush so you have pretty much given up on the thought of exercising until you have another event to prepare for, right? Well, I'm here to tell you that should not be the [...]