It may not always be easy, but it will always be worth it.

So cliche, right? I know, I know. But hey- it's the truth! Did you know that 95% of people who lose weight rapidly gain it ALL back within three years? Go to your Facebook page, look at a photo from three years ago & tell me if you are the same size. Probably not. Life [...]

July Challenge

My July Challenge starts on July 1st and I couldn't be more excited! Registration is from June 17- July 7th. Click here to join 👉🏽 My July challenge will be a total body challenge with a workout video posted 5x a week, a yoga video posted 3x per week, and daily tips from a nutritionist. [...]

“You cannot change your destination overnight, but you can change your direction overnight.” – Jim Rohn

It's Monday. How many Mondays have you said you were going to start something new? You probably don't even remember because there have been so many: -"I won't eat sugar this week." (Yeah, that lasted all of two hours, right?) "I'm going to workout every day this week." (Walking on the treadmill while chatting counts, [...]