How to Set Fitness Goals, Reach Them, & Continue Making Progress

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar Let's think about that for a minute... Why would this be true? It is true because in order to reach your goals, it requires dedication, determination, consistency, and hard work. If you have [...]

Big is beautiful… 

Warning: Touchy topic ahead with no sugar coating.  Calling someone "fat" is a HUGE no-no, but saying a girl looks "manly" or "skinny" is ok. Umm, negative ghost rider. Big is beautiful, but it doesn't mean it's healthy. Some of you feel like I just slapped you, don't you? Well, don't. You know I'm all [...]