How to Set Fitness Goals, Reach Them, & Continue Making Progress

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar Let's think about that for a minute... Why would this be true? It is true because in order to reach your goals, it requires dedication, determination, consistency, and hard work. If you have [...]

It may not always be easy, but it will always be worth it.

So cliche, right? I know, I know. But hey- it's the truth! Did you know that 95% of people who lose weight rapidly gain it ALL back within three years? Go to your Facebook page, look at a photo from three years ago & tell me if you are the same size. Probably not. Life [...]

Big is beautiful… 

Warning: Touchy topic ahead with no sugar coating.  Calling someone "fat" is a HUGE no-no, but saying a girl looks "manly" or "skinny" is ok. Umm, negative ghost rider. Big is beautiful, but it doesn't mean it's healthy. Some of you feel like I just slapped you, don't you? Well, don't. You know I'm all [...]

July Challenge

My July Challenge starts on July 1st and I couldn't be more excited! Registration is from June 17- July 7th. Click here to join 👉🏽http://bit.ly/2oiHExM My July challenge will be a total body challenge with a workout video posted 5x a week, a yoga video posted 3x per week, and daily tips from a nutritionist. [...]