“FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.” – Bill Phillips

Summer is upon us which means bikinis, shorts, & all things skin-bearing are back in action. You missed the New Year gym rush so you have pretty much given up on the thought of exercising until you have another event to prepare for, right? Well, I'm here to tell you that should not be the [...]