How to Set Fitness Goals, Reach Them, & Continue Making Progress

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar Let's think about that for a minute... Why would this be true? It is true because in order to reach your goals, it requires dedication, determination, consistency, and hard work. If you have [...]

It may not always be easy, but it will always be worth it.

So cliche, right? I know, I know. But hey- it's the truth! Did you know that 95% of people who lose weight rapidly gain it ALL back within three years? Go to your Facebook page, look at a photo from three years ago & tell me if you are the same size. Probably not. Life [...]